4 Tools for Nurturing Your Inner Wisdom

I hope you enjoy the 4  Tools, which I've recently made available free of charge or by donation.  

You're encouraged to practice each 7- to 11- minute video daily for seven (7) days in order to invite each practice into your body-mind memory.  Each Experiential Video builds on the next and includes key concepts and practice guidelines for your journey of discovery, connection and presence with your deep streams of inner wisdom and power.  

Happy Discovery! 

Week 1 Video:  The Power of Presence.   In this video, Rhonda coaches you through two techniques: Yes Breath and Welcoming Experience.  These techniques will become the foundation for cultivating your capacity to be fully present from moment to moment.  You will discover how your breathing and simple body movements are a pathway to connect with your presence and power, as well as a surprisingly simple way to dissolve the static of resistance through your intention, breath, and simple body movements.  

Week 2 Video: Feelings Finesse.  This video builds on what you have learned and practiced with Yes Breath and Welcoming Experience, and will guide you through discovering specific feelings as they arise through your body sensations.  You will learn to connect directly with feelings, parsing them out from your thoughts, so you can directly access and make shifts in your energy.  You will learn how to direct your presence deeper inside you to dissolve the unconscious patterns and blocks that cause problems in your life to recycle.  

Week 3 Video: Movement Play.  This video continues to build on your journey and will take you from experience to expressing, empowering you to move your energy through you, shift to a state of playfulness, and eventually free yourself of suppressed feelings.  You will learn how presence and action support each other, so that you can discern when movement will be the most efficient way for you to shift.  You will learn the difference between venting, which keeps old patterns repeating, and expressing which supports you to complete old patterns once and for all.  

Week 4 Video: Shifting Stuckness.  Experiential Video 4 takes you a step further to bridge with your inner wisdom, your essence, and your entelechy --  your 'acorn-to-mighty-oak' vital force that directs you toward self-fulfillment and your gifts that you may not even be aware of yet.  You will be supported to free yourself of blaming and suffering, and discover your authentic power and your ability to respond to whatever life experience is in front of you, opening to wonderment, appreciation, and your authentic, joyful nature.  

"I feel it now: there's a power in me to grasp and give shape to my world."
-- Rainer Maria Rilke​