Warm Welcome to You.

Art by Istvan Fazekas

Life's beauty is in us and all around us.
​Cultivating compassion, curiosity, and friendliness with our experience grounds us in the present moment, where something new becomes possible.
We can learn to embody what is essential.

• Be at home in your body
• Transform stress and tap into your resilience
• Connect with your wholeness, inner wisdom, and creativity, even in difficult moments
• Relate from your authentic, empowered, unique self vs. fixed roles or reactivity
• Align your choices and actions with who you are and who you are becoming
• Savor a collaborative learning environment of support, strength, fun, creativity, and expansion

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
-- Viktor  E. Frankl

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