Welcome!

Through movement play and stillness, Transformation Playground offers embodied integrity practices to embrace  what's deeply essential, to facilitate wholeness, connection and creativity.

Our approach is a balance of:

• powerful cognitive ​and body-centered techniques that draw on the body's natural restorative capacity to facilitate living in alignment with source, and
• a transformational model that provides a flexible, yet comprehensive structure ​based in whole-body learning, empowerment, and collaboration. 

If you are willing, you can move through whatever is happening in your life and relationships toward what you most want -- utilizing your breath, your body sensations, simple movement, and ancient practices to unlock your inner knowing and power.

Each experience you meet is a gateway to an increasingly grounded, complete sense of who you are, resourced in your innate wholeness, peace and joy. 

UPCOMING:

Original artwork by Istvan Fazekas.

Weekly Public Classes:

Tuesdays: 11:00-12:15pm,
Yoga Self-Care  @Big Bend Yoga Center

Workshops & Events:

Wednesday, November 6
Pop-Up Class:  Gentle Yoga - Relaxation - Meditation
​7:30-8:45pm
​St. Louis Wellness Center


Friday, November 15
Embodied Integrity Playshop:
Authentic Expression & Resonant Listening, Connecting Essence to Essence 
6:30-8:30pm
St. Louis Wellness Center

See all Events

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Support

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“A self is not something static, tied up in a pretty parcel and handed to the child, finished and complete. 
A self is always becoming.”
― Madeleine L'Engle