October 19, 2020
Dear Friends,
These days, my practices have never been more important! Breathing, moving my body, cultivating stability and mobility, meditating, relaxing, and connecting with others who are doing the same makes all the difference in my well-being and capacity to show up and do what I need to do. My Yoga and Meditation classes this week, plus new classes coming in the next few weeks, are listed below. You will find the class links you need for information, zoom, and payment, also below.
You may know about me that I formerly worked as a nonviolent communication trainer. While that has not been the main focus of my work, classes, or coaching in the last several years, the environment we are experiencing these days is calling me to refresh and focus stronger on connection, compassion, and nonviolence. One of the things I am doing is learning about peaceful ways I intend to participate in the event that election results are not respected. Here's a link from the non-partisan organization Choose Democracy about how I'm bringing myself up to speed.
One thing I've learned through my work and life so far is that it's more powerful to be *for* something, like interconnection, wholeness, dignity, peace, than it is to be *against* something, or against an individual person. Focusing my attention on my love and for what unites us sustains me. Things I notice that unite us are things like our love, connection, our fears, our vulnerabilities . . . These are things we all share. And when I lose track of that in the stress of the world, I refresh myself through practice!
This week's yoga classes are:
Tues - Yoga Self Care @11am
Wed - Intermediate Yoga @9:30am
Thur - Yoga & Meditation @9:30am
Beginning soon week the classes will be:
Mon - Yoga Self Care @6pm (beginning 11/2)
Tue - Yoga Self Care @11am
Wed - Intermediate Yoga @9:30am
Thur - Yoga (short class) @9:30am
Thur - Meditation & Community @10:15am (pre-registration only) (beg 10/29)
Yoga Classes are offered on a sliding scale, prepaid by the month, or drop in:
- Yoga Zoom Link + Password is: https://us02web.zoom.us/j/164313890, Password: 108108
Meditation & Community Class is offered on a sliding scale on a drop-in basis:
- Pre-Register via zoom for Thursday, Oct 29 at this link: https://us02web.zoom.us/meeting/register/tZ0rcumtqT8iEtc2bxlX-VWstVqyszvx-Mgd
Sliding scale payment or donation information, including ways to pay, are here.
Warmly,
Rhonda
~~
Rhonda Mills
Pronouns: she/her/hers
Transformation Playground, LLC
We are grounding rods for love. Now is the time to show up fully with ourselves, with each other, and the systems we live within. Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
Learn about:
Transformation Playground on Youtube
Current Online Offerings such as Listening & Subtle Competencies for Healing, Yoga, & Meditation.
Dear Friends,
These days, my practices have never been more important! Breathing, moving my body, cultivating stability and mobility, meditating, relaxing, and connecting with others who are doing the same makes all the difference in my well-being and capacity to show up and do what I need to do. My Yoga and Meditation classes this week, plus new classes coming in the next few weeks, are listed below. You will find the class links you need for information, zoom, and payment, also below.
You may know about me that I formerly worked as a nonviolent communication trainer. While that has not been the main focus of my work, classes, or coaching in the last several years, the environment we are experiencing these days is calling me to refresh and focus stronger on connection, compassion, and nonviolence. One of the things I am doing is learning about peaceful ways I intend to participate in the event that election results are not respected. Here's a link from the non-partisan organization Choose Democracy about how I'm bringing myself up to speed.
One thing I've learned through my work and life so far is that it's more powerful to be *for* something, like interconnection, wholeness, dignity, peace, than it is to be *against* something, or against an individual person. Focusing my attention on my love and for what unites us sustains me. Things I notice that unite us are things like our love, connection, our fears, our vulnerabilities . . . These are things we all share. And when I lose track of that in the stress of the world, I refresh myself through practice!
This week's yoga classes are:
Tues - Yoga Self Care @11am
Wed - Intermediate Yoga @9:30am
Thur - Yoga & Meditation @9:30am
Beginning soon week the classes will be:
Mon - Yoga Self Care @6pm (beginning 11/2)
Tue - Yoga Self Care @11am
Wed - Intermediate Yoga @9:30am
Thur - Yoga (short class) @9:30am
Thur - Meditation & Community @10:15am (pre-registration only) (beg 10/29)
Yoga Classes are offered on a sliding scale, prepaid by the month, or drop in:
- Yoga Zoom Link + Password is: https://us02web.zoom.us/j/164313890, Password: 108108
Meditation & Community Class is offered on a sliding scale on a drop-in basis:
- Pre-Register via zoom for Thursday, Oct 29 at this link: https://us02web.zoom.us/meeting/register/tZ0rcumtqT8iEtc2bxlX-VWstVqyszvx-Mgd
Sliding scale payment or donation information, including ways to pay, are here.
Warmly,
Rhonda
~~
Rhonda Mills
Pronouns: she/her/hers
Transformation Playground, LLC
We are grounding rods for love. Now is the time to show up fully with ourselves, with each other, and the systems we live within. Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
Learn about:
Transformation Playground on Youtube
Current Online Offerings such as Listening & Subtle Competencies for Healing, Yoga, & Meditation.
