4 Tools for Nurturing Your Inner Wisdom
One of the biggest ways people drain energy is through resistance -- resisting what you're feeling or what's happening around you. Rhonda coaches you through several key techniques that help you to melt resistance and access your inner power. The 4 Tools for Nurturing Your Inner Wisdom video series will support you in becoming present even in difficult situations, knowing and expressing your feelings, clearing out old hurtful emotions from your past, and shifting difficult situations where you feel like a victim to discovering how you can feel powerful and create what you want.
Rhonda will guide you through simple, tangible techniques you can use daily to nurture yourself and become reliably present with your inner power and wisdom. You'll receive electronic access to practice videos along with detailed, written instructions describing each technique.
The 4 Tools are also sold separately.
On the 'Guided Practices to Simply Live and Evolve' series, Rhonda Mills and Brad Smith collaborate to support you to expand love and joy in your life. Rhonda shares ancient practices, distilled from the Himalayan Tradition and used by Yogis over the ages to awaken and empower themselves. Brad brings the healing and balancing sounds of Tibetan Bowls to support deep relaxation and self-connection. Three different CDs are included in the series:
Simply Relax supports you to relax deeply with a series of powerful yet short relaxation practices;
Simply Meditate to Cultivate Balance guides you to balance your energy in various important ways with the Prana Vayus, and
Simply Meditate to Awaken Essence supports you to collect the powerful focus of your mind and your beautiful heart energy to empower and heal your heart.
For more information, or to download, click here.
The Simply Live & Evolve Series is also available individually:
Simply Relax into Joy and Freedom ... consists of an introduction and seven relaxation / nidra practices between 6-23 minutes long. They are valuable companions to support your relaxation and replenishment at every level of your being.
Simply Meditate to Cultivate Balance... consists of an introduction plus a practices for each of the five Pranavayus, which specific ways that energy moves through and affects the body, energy, and mind. A balancing practice which includes all five Pranavayus in also included. These are valuable tools to cultivate the movement of energy and vibrant health ongoing.
Simply Meditate to Awaken Essence... consists of two guided Mantra Meditation practices. The practices are simple and accessible, yet also deep and centering, awakening and supporting your essence and positive new habits that you wish to create.
Yoga with Rhonda Audio CD
Enjoy healing movement, detox stress, balance your mind and emotions, and create a feeling of being centered in your heart with yoga postures, breathing, relaxation, and meditation, at your convenience in your own home. PDF pictures of the poses are in the links below.
The practice is an intermediate hatha yoga practice, in the style of ParaYoga, which is sequenced to warm up your body gradually, and to support your muscles feeling supple, and to ground and relax you energetically. Consult your physician before beginning this audio CD exercise program. Download here.
"Sometimes everything has to be inscribed across the heavens so you can find the one line already written inside you."
-- David Whyte
-- David Whyte