Somatic Coaching
​The Neuro Affective Relational Model for Working with Complex Trauma (NARM)

​What do you most want for yourself. . . What is calling you deeper into your life?

~ expanding your capacity for connection, joyful relationships, purpose, contribution, inner freedom, sourcing inner safety, empowerment, ancestral connection, or something else ~

Our wants, needs, motivations and callings express our sacred life force. Responding to the life flowing through us re-connects us with our creativity and empowers us to bring ourselves and our gifts fully into our relationships and world.  

Somatic Coaching draws from the NeuroAffective Relational Model (NARM) to help you embody your authenticity and access greater agency.  NARM is a unique and effective means of increasing connection, self-regulation and freedom from limiting patterns.

The term “somatic” refers to emphasizing your felt experience -- slowing down, listening deeply and trusting the innate intelligence of your wholeness.  Somatic coaching helps you resolve inner dilemmas and integrate your intellectual knowing with your felt experience in your body. 

We focus in the present moment.  There is little need to rehash the past, as whatever remains unresolved will show itself in present patterns.  We begin by clarifying your intention, what you most want for yourself, which organizes and orients our work together. Sessions are an opportunity to cultivate greater presence, connection and authenticity. The process, known as “facilitated self-inquiry”, invites unconscious patterns into awareness, opening opportunities for greater agency and meaningful change.

"The metaprocess for the NARM model is the mindful awareness of self in the present moment. The client is invited into a fundamental process of inquiry:  'What are the patterns that are preventing me from being present to myself and others at this moment and in my life?'"
-- NARM Training Institute Website

The Neuro Affective Relational Model for working with complex trauma is an elegant model: a specialized psychobiological approach to working with developmental trauma which integrates top-down and bottom-up inquiry to connect with and unwind patterns that have developed as survival strategies.  Survival strategies are helpful mechanisms of protection and organization when they first emerge, often in childhood, and later show up as symptoms / diminished experience of aliveness, connection, and freedom.  The process comes from Dr. Laurence Heller, who is the founder of the NeuroAffective Relational Model© (NARM). He holds a Ph.D in psychology and was in private practice for over 30 years.  Read more about Dr. Heller here. 

child with daisies

NARM supports integrating our body experience, emotions, and ideas about who we are. It's more than just a trauma model, although that in itself is a beautiful and powerful thing.  NARM supports development, learning, healing, and also disidentification, which has a correlation with what spiritual paths refer to as self-realization.  NARM includes a way to discover for ourselves when we're connected with child consciousness (unintegrated states from the past) and when we're connected more directly with our essential selves in a given moment.  

The Quality of Heartfulness in NARM

Heartfulness in NARM is both an intention for compassion and a natural outcome of residing in a compassionate embodied state in the disidentification process.  As we dive into what we want and what is getting in the way of what we want with curiosity, holding both sides of a dilemma, we gradually identify less with the self-shaming and blaming mechanisms that previously led to a shut-down energetic, allowing compassionate connecton to  gradually arise and be felt and enjoyed. 

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Following are a few aspects of how NARM is structured.  

Four Pillars 

Pillar 1 - Intention
Pillar 1 is about connecting with our own (or the client's) motivation, with questions like:  What do I want for myself?  What state or inner experience do I want to create?  What is my intention?

Pillar 2 - Asking Exploratory Questions
Pillar 2 deepens inquiry, or drilling down into experience, thinking, source, as it arises or is experienced in the present moment with curiousity, kindness, and presence vs. assessment, as so often there are assumptions we are making or important embodied information we are absent to. 

Pillar 3 - Reinforcing Agency
Pillar 3 is about cultivating adult consciousness and conscious choice, including discovering what is within our control now, the emotional completion process, and sorting out past from the present and potential future.  A symptom of developmental trauma is self-shaming which can occur at the level of thinking and/or physiologically.  Reinforcing agency supports integration and connecting with a conscious, felt sense of choice in relation to our experience.  

Pillar 4 - Reflecting Positive Shifts
Pillar 4 encourages us to notice when our nervous system and body settles, and our state becomes more relaxed, flowing, open, and safe, so we can relax into enjoying that integrative state.  Moments of integration allow our physical and emotional bodies to 'catch up' with our thinking.

Five Organizing Developmental Themes*
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There are five developmental life themes and associated core resources that are essential to our capacity for self-regulation and affect our ability to be present to self and others in the here-and-now:

• Connection. We feel that we belong in the world. We are in touch with our body and our emotions and capable of consistent connection with others.
• Attunement. Our ability to know what we need and to recognize, reach out for, and take in the abundance that life offers.
• Trust. We have an inherent trust in ourselves and others. We feel safe enough to allow a healthy interdependence with others.
• Autonomy. We are able to say no and set limits with others. We speak our mind without guilt or fear.
• Love-Sexuality. Our heart is open and we are able to integrate a loving relationship with a vital sexuality.
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To the degree that these five basic needs are met, we experience regulation and connection. We feel safe and trusting of our environment, fluid and connected to ourselves and others. We experience a sense of regulation and expansion. To the degree that these basic needs are not met, we develop survival styles to try to manage the disconnection and dysregulation.

* Sourced from the NARM Training website

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​“There's what is, and there's what we do to ourselves with what is.”     
― Laurence Heller