Embodiment through Conscious Movement
Movement processes help people translate ideas from concepts to practices we can access in our lives and relationships. From conscious breathing, to changing your body posture to open up fresh listening, to moving your joints in a friendly way, to turning your body to face an important issue in your life, movement processes can help illuminate how we really are and support our integration.
Informed by a lifetime of dancing, choreographing, teaching dance and improvisational movement classes for people of all ages, I sometimes incorporate movement into coaching, nonviolent communication, leadership development, etc.
Informed by a lifetime of dancing, choreographing, teaching dance and improvisational movement classes for people of all ages, I sometimes incorporate movement into coaching, nonviolent communication, leadership development, etc.
Trauma-informed movement processes:
- Create a conscious and compassionate space for you to be present with your body and emotions, while relating.
- Open up the channel of your body wisdom.
- Support you to access inner resources through grounding and presence in your breathing and body.
- Facilitate connection with your self, your source, others, and the spaces you inhabit.
- Provide clarification about the connection between inner states, expression, and relational connection.
- Open up new possibilities.
- Can be fun and playful!
