TRANSFORMATION PLAYGROUND
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
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    • COACHING
    • FACILITATION
    • GLOBAL SOCIAL WITNESSING
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Embodiment through Conscious Movement

Movement processes help people translate ideas from concepts to practices we can access in our lives and relationships.  From conscious breathing, to changing your body posture to open up fresh listening, to moving your joints in a friendly way, to turning your body to face an important issue in your life, movement processes can help illuminate how we really are and support our integration.  

Informed by a lifetime of dancing, choreographing, teaching dance and improvisational movement classes for people of all ages, I sometimes incorporate movement into coaching, nonviolent communication, leadership development, etc.   
​Trauma-informed movement processes:  
  • ​​Create a conscious and compassionate space for you to be present with your body and emotions, while relating.  
  • ​Open up the channel of your body wisdom.  
  • Support you to access inner resources through grounding and presence in your breathing and body.
  • Facilitate connection with your self, your source, others, and the spaces you inhabit.  
  • Provide clarification about the connection between inner states, expression, and relational connection.  
  • Open up new possibilities. 
  • Can be fun and playful!
Contact
Related: 
Big Leap Coaching
​Dance Journey

"Healing is a movement.  If you put the body in motion, you will change."
-- Gabrielle Roth

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We are grounding rods for love.  Now is the time to show up fully with ourselves, with each other, and the systems we live within.Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
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Transformation Playground, LLC
Copyright November, 2022. All rights reserved.
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
  • WORK WITH ME
    • COACHING
    • FACILITATION
    • GLOBAL SOCIAL WITNESSING
  • EVENTS
  • MY MUSINGS