3-Sync Meditation + Presencing
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3-Sync Meditation + Movement
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About 3- Sync (or 4-Sync) Meditation
The practice I am mostly teaching these days is called 3-Sync or 4-Sync meditation.
The purpose is to bring awareness to various aspects of aliveness in service of connecting, integrating, grounding, and including what is essential within each of us. The more connected and aligned we are, the more freedom and capacity we have to compassionately respond to what's happening in the world, bringing our unique participation and creativity.
Together, we notice what is emerging as we attune our awareness in each part of the meditation. We explore how or whether each area of focus seems connected with the others, or disconnected. This approach to practice comes from Thomas Huebl, who I've been studying with online for the last two years. The meditation has similarities with mindfulness, and seems to occur in various forms in various traditions. It has similarities with Antakarana meditation, vichara (shadow work), and light meditation which I learned from Rod Stryker from the Para Yoga tradition and Pandit Rajmani Tigunait in the tradition of the Himalayan tradition nearly 20 years ago.
In my experience, what differentiates this approach to meditation is the intention to become curious about the inter-relationships of various aspects, gently and gradually welcoming into presence what was previously fragmented or numb (also known as trauma). Also the additional practices of verbal sharing in a particular format on Mondays, and movement in the 3-Sync format on Thursdays supports for inner / outer congruence, and for strengthening our group field or "we space."
Both practices last between 45 minutes to an hour total, and are offered free and/or by donation.
The purpose is to bring awareness to various aspects of aliveness in service of connecting, integrating, grounding, and including what is essential within each of us. The more connected and aligned we are, the more freedom and capacity we have to compassionately respond to what's happening in the world, bringing our unique participation and creativity.
Together, we notice what is emerging as we attune our awareness in each part of the meditation. We explore how or whether each area of focus seems connected with the others, or disconnected. This approach to practice comes from Thomas Huebl, who I've been studying with online for the last two years. The meditation has similarities with mindfulness, and seems to occur in various forms in various traditions. It has similarities with Antakarana meditation, vichara (shadow work), and light meditation which I learned from Rod Stryker from the Para Yoga tradition and Pandit Rajmani Tigunait in the tradition of the Himalayan tradition nearly 20 years ago.
In my experience, what differentiates this approach to meditation is the intention to become curious about the inter-relationships of various aspects, gently and gradually welcoming into presence what was previously fragmented or numb (also known as trauma). Also the additional practices of verbal sharing in a particular format on Mondays, and movement in the 3-Sync format on Thursdays supports for inner / outer congruence, and for strengthening our group field or "we space."
Both practices last between 45 minutes to an hour total, and are offered free and/or by donation.
Upcoming Dates / Times
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3-Sync Meditation + Presencing
Mondays @ 10AM CDT |
3-Sync Meditation + Movement
Thursdays @4PM CDT |
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Our practice will include a brief welcome and context, a guided meditation in support of including and integrating body-emotions-mind and essence or soul. After the silent meditation, practice continues with a few rounds of sharing brief statements which begin with: "I sense....", "I feel....." , or "I notice....". We end with an attunement to our group field. There is also brief time at the close to share any insights about the experience.
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Our practice will include a brief welcome and context, a guided meditation in support of including and integrating body-emotions-mind and essence or soul. After the silent meditation, practice continues with group movement in the same format as the guided meditation, so that we can explore our expression through embodied movement. We end with an attunement to our group field. There is also brief time at the close to share any insights about the experience.
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Zoom Pre-Registration Links are on the Calendar Page
Offered Free or By Donation
Paypal: Paypal.me/RhondaMills
Venmo: @Rhonda-Mills-17
"Sometimes everything has to be inscribed across the heavens so you can find the one line already written inside you."
-- David Whyte
-- David Whyte
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We did our coaching session via Skype & I loved that I could be in the comfort of my own home as Rhonda walked me through emotional and physical practices that helped me work on developing more flow of energy in my body and to trust my intuition and honor my emotions. Rhonda really knows how to approach difficult, personal issues with kindness and love that I quickly keyed in to wanting to develop that in myself as well. I still daily use her techniques she taught me, particularly "Yes Breath" and asking myself "wonder questions" when dealing with stressors in my life. I feel like I have a new lease on my life and that I can approach every day with a sense of wonder and discovery. -- Megan H.
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I really benefited the first night I attended Dance Journey. Rhonda welcomed me and provided a safe, sweet & nonjudgmental space for me to explore my intuition & how my body speaks to me. I loved the dance sequence we were spontaneously allowed to create based on her guidance & lesson based on Joseph Campbell's "Hero's Journey". I left class with a new inner awareness & energy. As Walt Whitman once wrote: "I sing the body electric." Rhonda has a gift to help you learn that song. -- Megan H.
