TRANSFORMATION PLAYGROUND
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
  • WORK WITH ME
    • COACHING
    • FACILITATION
    • GLOBAL SOCIAL WITNESSING
  • EVENTS
  • MY MUSINGS

Meditation

Meditation practice has ancient origins. 

I learned about meditation in the late 1990's, first in Yoga classes, and then through deeper study at the Himalayan Institute and the teachings of ParaYoga.  Both these paths include meditation in the umbrella of practices known as  Tantric Hatha Yoga, from the  Himalayan tradition of Sri Vidya.  The scope of this Yoga is vast:  a weave of the right hand  path of Tantra,  Patanjali (or classical) Yoga, and Ayurveda. This style of Yoga  includes other types of Yoga, such as Kundalini Yoga, Vinyasa  Yoga, Yin, Restorative, Nidra, Power, Power, Bhakti, traditional Hatha, Meditation, Kriya, Pranayama, Mudra, and  more.  The underlying philosophy is that each practice may unfold specific kinds of results and is a specific type of medicine.   There are generally two categories -- ascendant / developmental / evolutionary and descendant / embodiment / integration.  The two types complement each other, and ideally function in a dynamic balance.  

Even as a kid, I stumbled into meditation practice, although it wasn't called that.  I grew up in a Protestant family, where for some years I was at our Methodist church three times per week.  This was a good experience for me, and I enjoyed reading the bible, and praying in a way that I would now refer to as devotional meditation. 

The Yoga Sutras of Patanjali contain many gems, and one of them is a meditation practice called Samyama.  Samyama meditation became the basis for many aspects of my work, including the way I organized Dance Journey.  

All this is to say that there are many types of meditation practice, including modern day approaches such as mindfulness, each of which supports different intentions and outcomes, and each of which require specific capacities and a specific approach to practice.  None is better than the others - each can be beneficial in different situations.  
​When we understand ourselves and what we need, and learn about the specific quality that each practice yields,  we can do the right practice in the right way at the right time to support ourselves.   Feel free to contact me if you'd like to have a conversation about this.  
To work with me, consider:
  • Thursday morning online class:  Yoga & Meditation at 9:30am CST 
  • 1:1 Guidance
  • Transformation Playground Guided Meditations on Youtube, Soundcloud and Insight Timer.  

"Sometimes everything has to be inscribed across the heavens so you can find the one line already written inside you."  
-- David Whyte

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We are grounding rods for love.  Now is the time to show up fully with ourselves, with each other, and the systems we live within.Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
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Transformation Playground, LLC
Copyright November, 2022. All rights reserved.
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
  • WORK WITH ME
    • COACHING
    • FACILITATION
    • GLOBAL SOCIAL WITNESSING
  • EVENTS
  • MY MUSINGS