What if
we were here to regulate
self regulation
relational regulation
we-regulation

we were here to heal
self healing
relational healing
collective healing

we were here to restore wholeness and connection
with ourselves
in our families and communities
in the natural world with humans and non-humans alike

what if...

we were allies in learning, relating, restoring and co-creating
even with those of us who don't believe we are
even with those who are actively up to division

what if
we can breathe together
be together in curiosity and compassion
we can move together
shake together
cry together
laugh together
feel together
take action together

what if 
we knew the state of our nervous systems governed our experience and perspective from moment to moment
and
we learned that we can take care of our own nervous systems
we can contribute to the well-being of others' nervous systems through co-regulation
we actively built nervous system coherence in the groups we already are a part of 


what would we do about that?