Tending Your Anger: A Series of 3 Workshops

facilitated by Lynnea Brumbaugh and Rhonda Mills

Upcoming: 

Saturday, January 10, 2015
9am - 4pm
Ride Your Anger-Dragon

Anger gets a lot of bad press.  People tend to get confused about the difference between the feeling of anger and what we do with it inside ourselves and in relationships.  

Join with a group of committed learners to discover how to become present with and to express your anger so that you stand for and "fight for" what you value with others vs. "go to war" against something or someone.  Learn how to say no to behaviors a person is doing without saying no the essence of the person acting how you don't want them to act.  Learn to create compassion and welcome anger into your circle of compassion, and express yourself in a way that respects and empowers yourself and others.  

Ride Your Anger-Dragon (1/10/15)

Address will be provided upon registration.  Registration is limited to 8 participants.  Participants are invited to bring a dish to share for lunch, or to bring your own lunch. 

Nov 22, 2014: Embrace the Gift of Your Anger

Anger gets a lot of bad press, and people tend to confuse anger with aggression and violence, as well as with other feelings.  Join with a group of committed learners to discover how to notice when you are angry, to distinguish anger from other emotions such as fear, sadness, or shame and how to breathe with your inner experience when you are angry.  Learn to welcome and embrace the pure life energy of anger, enabling you to discover the specific gift that the feeling of anger is offering you.   

Jan 10, 2015: Ride Your Anger-Dragon

Mar 21, 2015: Bridge Your Anger to Your Purpose

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"The fiery intensity at the heart of anger asks neither for smothering nor mere discharge, but for a mindful embrace that does not require any dilution of passion, any lowering of the heat, nor any muting of the essential voice in the flames."  
-- Robert Augustus Master