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Yoga with Rhonda Audio CD 
$14.99

Enjoy healing movement, detox stress, balance your mind and emotions, and create a feeling of being centered in your heart with yoga postures, breathing, relaxation, and meditation, at your convenience in your own home.  PDF pictures of the poses are in the links below. 

The practice is an intermediate hatha yoga practice, in the style of ParaYoga, which is sequenced to warm up your body gradually, and to support your muscles feeling supple, and to ground and relax you energetically.  Consult your  physician before beginning this audio CD exercise program.  Download here.  

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