TRANSFORMATION PLAYGROUND
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    • RHONDA MILLS
    • Systemic Oppression
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    • GUIDANCE
    • GROUP FACILITATION
    • GROUP CLASSES >
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You might also enjoy: 

Yoga with Rhonda Audio CD 
$14.99

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Enjoy healing movement, detox stress, balance your mind and emotions, and create a feeling of being centered in your heart with yoga postures, breathing, relaxation, and meditation, at your convenience in your own home.  PDF pictures of the poses are in the links below. 

The practice is an intermediate hatha yoga practice, in the style of
ParaYoga, which is sequenced to warm up your body gradually, and to support your muscles feeling supple, and to ground and relax you energetically.  Consult your  physician before beginning this audio CD exercise program.  Download here.  

Enjoy your free handouts and guided breathing recording:

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File Size: 9 kb
File Type: gif
Download File

surya_nam2.gif
File Size: 73 kb
File Type: gif
Download File

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Yes, please!
We are grounding rods for love.  Now is the time to show up fully with ourselves, with each other, and the systems we live within.Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
Thank you for Visiting
Transformation Playground, LLC
Copyright March, 2022. All rights reserved.
  • HOME
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
  • WORK WITH ME
    • GUIDANCE
    • GROUP FACILITATION
    • GROUP CLASSES >
      • MEDITATION
      • YOGA
      • DANCE
    • GLOBAL SOCIAL WITNESSING >
      • GSW SERIES
    • Contact
  • MY MUSINGS