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Simply Relax into Joy & Freedom
Systematic Relaxation from the Himalayan Tradition

The challenge...

In today’s world, people are stressed much of the time. An ongoing stressful state depletes our body, nervous system, and digestive systems. People don’t function well in emergency mode on an ongoing basis.  We carry tension and pain from our past and it becomes our present, and even our future.  Although our nervous systems are quick to gear up to ‘fight or flight’ response whenever we feel threatened, the movement of our nervous system back to a relaxed, parapsympathetic response happens more slowly. 

A solution...

Yogic relaxation goes even deeper than relaxation of the muscles and heart; but also brings about a state of deep and conscious rest, and increases mastery of the autonomic nervous system functioning. Relaxation practice restores the body, nervous system, and mind. Practicing relaxation, we calm and center our awareness, remove fatigue and the effects of exertion, and relax our muscles and organs. And this relief from stress is just the beginning. By practicing relaxation, we quiet our nervous system and free up energy. We feel refreshed. We can move into deeper states of awareness to free us from our mental and psychological defenses, access the unconscious, and to allow the creative and deeper aspects of our being to awaken. Practicing relaxation regularly and consistently over time helps us access a relaxed state in daily life. As we become familiar with systematic relaxation we learn to shift our state when we are in a difficult situation – remembering to come home to smooth breathing, to draw our attention inward and open to a creative solution to whatever we are facing.

Enjoy your free relaxation and handouts:

mindfulness_handout_-_61_points_of_relaxation.pdf
File Size: 224 kb
File Type: pdf
Download File

mindfulness_handout_-_abhyanga.pdf
File Size: 313 kb
File Type: pdf
Download File


Would you like to support yourself with a full range of guided relaxation practices?

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Simply Relax into Joy and Freedom ... consists of an introduction and seven relaxation / nidra practices between 6-23 minutes long.  

$10

Download Now
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We are grounding rods for love.  Now is the time to show up fully with ourselves, with each other, and the systems we live within.Now is the time to presence in ways that allow the past to complete itself through us, and attune our body-mind vessels to birth emergent systems and ways of being. We are made for this time!
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Transformation Playground, LLC
Copyright March, 2022. All rights reserved.
  • HOME
  • ABOUT
    • TRANSFORMATION PLAYGROUND
    • RHONDA MILLS
    • Systemic Oppression
  • WORK WITH ME
    • GUIDANCE
    • GROUP FACILITATION
    • GROUP CLASSES >
      • MEDITATION
      • YOGA
      • DANCE
    • GLOBAL SOCIAL WITNESSING >
      • GSW SERIES
    • Contact
  • MY MUSINGS