Authenticity is the experience of knowing how you are on the inside, and allowing what you're discovering about how you are to come through you congruently.
Authenticity is about making your inner world and your outer world align.
Authenticity makes space for your true self, your essence, to be present and makes space for whatever else you're discovering -- thoughts, feelings, body sensations -- to be in the space as well.
Authenticity creates connection, and invites others into their true selves as well.
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Presence is your ability to be with what is deeply true. When you are present, you are connected with your inner light and with who or what is in front of you. Presence is powerful!
These techniques will become the foundation for cultivating your capacity to be fully present from moment to moment. You will discover how your breathing and simple body movements are a pathway to connect with your presence and power, as well as a surprisingly simple way to dissolve the static of resistance through your intention, breath, and simple body movements. The Power of Presence includes a video of approximately 10 minutes guiding you through two techniques: Yes Breath and Welcoming Experience, as well as detailed written instructions including key concepts, practice guidelines, and invitation to a new reality.
The Power of Presence
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