Authenticity is the experience of knowing how you are on the inside, and allowing what you're discovering about how you are to come through you congruently.
Authenticity is about making your inner world and your outer world align.
Authenticity makes space for your true self, your essence, to be present and makes space for whatever else you're discovering -- thoughts, feelings, body sensations -- to be in the space as well.
Authenticity creates connection, and invites others into their true selves as well.
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Rhonda supports you to bring your presence deeper inside you in the friendliest way. This video includes "Yes Breath," how to welcome experience, and guidance to discover specific feelings as they arise through your body sensations. You will learn to connect directly with feelings, parsing them out from your thoughts, so you can directly access and make shifts in your energy. You will learn how to direct your presence deeper inside you to dissolve the unconscious patterns and blocks that cause problems in your life to recycle. Feelings Finesse includes a video of approximately 10 minutes as well as detailed written instructions including key concepts, practice guidelines, and invitation to a new reality.