Featured Free Resources

Articles

article_abouttheheart.pdf
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article_fear01_rmills.pdf
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article_loveshift_rmills.pdf
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article_sharedleadership_rmills.pdf
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article_on_commitment_-_hendricks.pdf
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other_-_article_-_byamybarnes.pdf
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Visit my Youtube channel for videos.  

Videos, Audios & Handouts

Coaching Processes:

4 Tools for Nurturing Your Inner Wisdom 
​(Video Series w/ handouts)

Authenticity Handout

F.A.C.T. - A Response-Ability Practice
​(Video Series)

Fear Melters Resources

Nonviolence:

Nonviolent Communication - Universal Human Needs (handout)

Prayers and Chants:

Yoga Prayers & Chants (handout)

Relaxation:

61 Points of Relaxation
​(audio file + written instructions)

Yoga: Sun Salutations Images

Surya-Namaskara (handout)

Surya-Namaskara 2 (handout)

​Free Resources from my mentors and teachers

Douglas Brooks - Rajanaka website (with links to supportive options, some free / some paid) 

Katie Hendricks - Big Leap Restoring Resourcefulness

Thomas Huebl - Supports for these times, with the Corona Virus

Pandit Rajmani Tigunait & the Himalayan Institute - Covid 19 Support 

"Don't make assumptions.  Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.  With just this one agreement, you can completely transform your life."
-- Miguel Angel Ruiz