F.A.C.T.
A response-ability practice
Why would you want to take responsibility?
Responsibility is your ability to respond to whatever you're experiencing in your life, and orients you to as an empowered creator who is discovering new aspects of yourself and of life, and as well as ways to participate!
Check out my videos below to learn the steps in a simple and very powerful practice called F.A.C.T. which I learned from Kathlyn Hendricks. A short handout which overviews the process is also posted just below.
Want support and companionship as you integrate new skills, or face new challenges?
Check out coaching with me.
Love,
Rhonda
Responsibility is your ability to respond to whatever you're experiencing in your life, and orients you to as an empowered creator who is discovering new aspects of yourself and of life, and as well as ways to participate!
Check out my videos below to learn the steps in a simple and very powerful practice called F.A.C.T. which I learned from Kathlyn Hendricks. A short handout which overviews the process is also posted just below.
Want support and companionship as you integrate new skills, or face new challenges?
Check out coaching with me.
Love,
Rhonda

2-fact.docx |
The first two videos explain and demonstrate the first step of F.A.C.T. which is facing.
The second video includes an embodied practice of facing which involves your standing and physically turning your body toward the issue which you imagine in the space around you.
The second video includes an embodied practice of facing which involves your standing and physically turning your body toward the issue which you imagine in the space around you.
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The following two videos explain and demonstrate the second step of F.A.C.T. which is acceptance.
If you are continuing into accepting right after facing (as recommended), you may choose to continue standing as you practice the acceptance step.
If you are continuing into accepting right after facing (as recommended), you may choose to continue standing as you practice the acceptance step.
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The following videos include the F.A.C.T. third step, choosing what you really want; and the fourth step: taking action.
If you are continuing into choosing right after facing and accepting, you might wish to continue standing as you practice.
If you are continuing into choosing right after facing and accepting, you might wish to continue standing as you practice.
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Coaching for Evolutionary Embodiment
I love sharing!
I'm happy to facilitate you through the F.A.C.T. Process, or accompany you deeper into your own embodiment and evolution. Contact me to learn more about working with me. or follow the navigation links for information about coaching with me. |