F.A.C.T.
A response-ability practice
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Responsibility is:
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Why would you want to take responsibility?
Responsibility is your ability to respond to whatever you're experiencing in your life, and orients you to as an empowered creator who is discovering new aspects of yourself and of life, and as well as ways to participate!
Check out my videos below to learn the steps in a simple and very powerful practice called F.A.C.T. which I learned from Kathlyn Hendricks. A short handout which overviews the process is also posted just below.
Want support and companionship as you integrate new skills, or face new challenges?
Check out Embodiment Coaching with me.
Love,
Rhonda
Responsibility is your ability to respond to whatever you're experiencing in your life, and orients you to as an empowered creator who is discovering new aspects of yourself and of life, and as well as ways to participate!
Check out my videos below to learn the steps in a simple and very powerful practice called F.A.C.T. which I learned from Kathlyn Hendricks. A short handout which overviews the process is also posted just below.
Want support and companionship as you integrate new skills, or face new challenges?
Check out Embodiment Coaching with me.
Love,
Rhonda
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The first two videos explain and demonstrate the first step of F.A.C.T. which is facing.
The second video includes an embodied practice of facing which involves your standing and physically turning your body toward the issue which you imagine in the space around you.
The second video includes an embodied practice of facing which involves your standing and physically turning your body toward the issue which you imagine in the space around you.
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The following two videos explain and demonstrate the second step of F.A.C.T. which is acceptance.
If you are continuing into accepting right after facing (as recommended), you may choose to continue standing as you practice the acceptance step.
If you are continuing into accepting right after facing (as recommended), you may choose to continue standing as you practice the acceptance step.
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The following videos include the third step of F.A.C.T. , choosing what you really want and the fourth step: taking action.
If you are continuing into choosing right after facing and accepting, you might wish to continue standing as you practice.
If you are continuing into choosing right after facing and accepting, you might wish to continue standing as you practice.
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Embodiment Coaching via zoom or skype
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I love sharing!
I'm happy to facilitate you through the F.A.C.T. Process, or accompany you deeper into your own embodiment and evolution. Email me to learn how it works! |
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TESTIMONIALS - Coaching
I've done years of therapy, read books, looked to religion, tried meditation, and practiced yoga, but until coaching with Rhonda, I never realized how many of the answers were already under my nose- and throughout my body. We are amazing creatures with so much wisdom and we don't even know it! Give yourself one of the best gifts you will ever receive and spend some time with Rhonda. It is empowering, exciting and FUN! In addition to wisdom, we are full of joy and this is a chance to reconnect with it. -- Sarah H.
"What I love most about Rhonda's coaching work is her ability to lead me to discover my own truths. I found the process to be liberating to know that the answers we seek are within ourselves. Rhonda's intuitive wisdom was very supportive - guiding, witnessing and validating my process, as I realized what I wanted and what needed to be done to live to my highest potential!" -- Michelle G.
"Rhonda is a brilliant all out life player and wonderful at inviting an exploration of experience through movement!" -- Mari H.
"Rhonda Mills is one of the most joyous free spirits on the planet. Her heart is wise, open, and widely connected--and she brings to her client work not only a truly impressive and holistic skill set and years of experience, but also the exquisite freshness of her very being. Working with Rhonda is like traveling to the underworld on butterfly wings: even the scariest parts of my life become translucent when I talk and sing and dance them out under her expert guidance and care." -- Lynnea B.
We did our coaching session via Skype & I loved that I could be in the comfort of my own home as Rhonda walked me through emotional and physical practices that helped me work on developing more flow of energy in my body and to trust my intuition and honor my emotions. Rhonda really knows how to approach difficult, personal issues with kindness and love that I quickly keyed in to wanting to develop that in myself as well. I still daily use her techniques she taught me, particularly "Yes Breath" and asking myself "wonder questions" when dealing with stressors in my life. I feel like I have a new lease on my life and that I can approach every day with a sense of wonder and discovery. -- Megan H.
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
-- Viktor E. Frankl
-- Viktor E. Frankl
